Sugar-Free, Dairy-Free Chai “Milkshake”

• 1/2 to 3/4 cup vanilla almond milk
• 1 chai tea bag (I used the Chai Rooibos from Trader Joe’s, but I am sure there are better!)
• 1 frozen ripe banana, sliced
• 1 tablespoon almond butter
• ice (optional)

Preparation

1 Blend it all up! If your mixture is too thick, add more almond milk. If it is too thin, add more frozen banana or ice.
2 I think the perfect dairy-free / vegan “milkshake” would be a simple blend of the tea with some vanilla non-dairy “ice cream,” maybe Whole Soy & Co or Soy Delicious, some milk alternative, and your tea bag of choice.
3 However, since I am trying to keep added sugars out of the picture as much as possible, this banana and almond mixture seems to work quite well
4 I even used unsweetened almond milk, but you don’t need to go that far.
5 I believe regular vanilla almond milk is still quite low in sugars, and it has a nice mild sweetness that will surely be welcomed by any beverage.

Source: www.one.onefrugalfoodie.