Strawberry & Cream Cheese Sandwich
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Strawberry & Cream Cheese Sandwich
Overcome the lunchbox blahs with this kid-friendly sandwich that adds a sophisticated strawberry twist.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
Ingredients
- 1 tablespoon reduced-fat cream cheese (Neufchatel)
- 1/4 teaspoon honey
- 1/8 teaspoon freshly grated orange zest
- 2 slices very thin whole-wheat sandwich bread
- 2 medium strawberries, sliced
Directions
Preparation
- Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.
Tips
Per serving: 128 calories; 4 g fat (2 g saturated fat, 1 g mono unsaturated fat); 8 mg cholesterol; 18 g carbohydrates; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium
Nutrition Bonus: Vitamin C (25% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv).
Exchanges: 1 starch, 1 fat
Contributed by: EatingWell.com
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
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About Eating Well
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Dairy , Lunch, Snacks , American , Make Ahead, No Cook, Quick (under 30 minutes) , Comfort Food, Kid Friendly, Vegetarian, Whole Grain , Cheese, Fruit, Rice, Grains, & Pasta , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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