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Stir-Fried Tofu with Soba Noodles


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Stir-Fried Tofu with Soba Noodles


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Stir-Fried Tofu with Soba Noodles

Soba noodles have tasty nutty flavor from the buckwheat that pairs really well with some simply stir fried tofu. Everyone loves this recipe, leftovers are wonderful too.


  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min




  • 1 (8 1/2-ounce) package soba noodles
  • 2 tablespoons canola oil
  • 1 (14-ounce) container firm tofu, cut into 3/4 inch cubes, drained on paper towels
  • 2 cloves garlic, minced or 2 frozen crushed garlic cubes
  • 1/2 cup ginger teriyaki sauce
  • 1/2 cup Water
  • 1 cup frozen shelled edamame, thawed
  • 2 scallions, thinly sliced diagonally


  1. Cook noodles according to package instructions.
  2. In a wok or large saute pan, heat canola oil over high heat. Add tofu and brown on all sides, about 5 minutes. Add garlic and gently mix to combine. Cook for 1 minute and add noodles. Toss noodles with tofu and garlic.
  3. Add ginger teriyaki sauce and toss. Add water by the tablespoon, if needed, to fully coat the noodles and tofu with sauce. Add edamame and scallions. Toss gently and heat through.
  4. Serve immediately with Baby Bok Choy.



About Jamie Geller


Jamie Geller is the only best-selling cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche specializing in fast, fresh, family recipes. Now the "Queen of Kosher" (CBS) and the "Jewish Rachael Ray" (New York Times), she's the creative force behind JoyofKosher.com and "Joy of Kosher with Jamie Geller" magazine . Jamie and her hubby live in Israel with their five busy kids who give her plenty of reasons to get out of the kitchen - quickly. Check out her new book, "Joy of Kosher: Fast, Fresh Family Recipes."




3 Responses to Stir-Fried Tofu with Soba Noodles

  1. avatar says: Amy

    After seeing Jamie’s demonstration at the Skokie Kollel two nights ago, I had to make this dish (stir fried tofu with soba noodles). Turned out great! I had to sub whole wheat spaghetti for the soba noodles, but yum! And so easy! Thanks Jamie!

  2. oh Amy! It was so nice meeting you and I am so happy you tried it and loved it. Any pasta you love will work great here. Regards to all my Skokie Gals!

  3. avatar says: Susan

    Thanks for posting this recipe and suggesting it for the 9 days. I made it for dinner tonight – used whole wheat spaghetti and added thinly sliced celery to the scallions instead of using bok choy. It was so delicious! Definitely not just for the 9 days!

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