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Stir Fried Chicken with Mandarin Oranges and Broccoli

 

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Stir Fried Chicken with Mandarin Oranges and Broccoli
 

 

4 comments | Leave Comment

 
6 Ratings6 Ratings6 Ratings6 Ratings6 Ratings (6 Ratings)
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Recipe

Stir Fried Chicken with Mandarin Oranges and Broccoli

Times

  • Ready Time : 0 min

Servings

4 Servings

Ingredients

  • 4 chicken breast halves, boneless and skinless, cut into 1-inch cubes
  • 1 teaspoon Chinese five spice powder
  • 2 tablespoons Soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 can mandarin oranges, drained (reserve liquid) (15-ounce can)
  • 1 tablespoon honey
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon toasted sesame oil
  • 2 teaspoons minced fresh ginger
  • 2 cups broccoli florets
  • 1/4 cup sliced scallions, divided
  • 2 tablespoons fresh chopped cilantro

Directions

In a bowl, toss chicken breast cubes with the five-spice powder.

Combine soy sauce, vinegar, reserved orange juice (about 3/4 cup), honey, red pepper flakes, and cornstarch in a small bowl.  Reserve.

Heat a large saute pan or wok over high heat and add the oils.  Heat until just smoking.  Add ginger and chicken cubes and toss until browned, about 5 minutes.  Remove chicken from pan and place in bowl.  To same pan, add broccoli and toss until bright green and crisp tender, about 6-8 minutes.

Return chicken to pan.  Add 3 tablespoons sliced scallions and sauce.  Stir until sauce begins to thicken, about 3 minutes.  Add oranges and heat through.
Serve over steamed rice.  Garnish with remaining tablespoon scallions and cilantro.

 

Source: ChickenEveryMonth

Nutrients

Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 340
  • Total Fat: 12g
  • Sodium: 550mg
  • Total Carbs: 20g
  •     Dietary Fiber: 2g
  • Protein: 37g

Tags

 

comments

 

4 Responses to Stir Fried Chicken with Mandarin Oranges and Broccoli

  1. avatar says: leah

    brocoli is raw or first i need to boiled? thank you love your recepis

    • Broccoli is raw, retain the crunch and the nutrients, you will love it.

  2. avatar says: Sandy

    The ‘print’ button does not work. With your site, I try several times. The recipe appears and then disappears before I can print it. So, I have to go back and copy the lines I needs to a document to print. I have a Mac.
    Any suggestions?

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