Stir Fried Chicken with Mandarin Oranges and Broccoli
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Stir Fried Chicken with Mandarin Oranges and Broccoli
Times
- Ready Time : 0 min
Servings
Ingredients
- 4 chicken breast halves, boneless and skinless, cut into 1-inch cubes
- 1 teaspoon Chinese five spice powder
- 2 tablespoons Soy sauce
- 1 tablespoon rice wine vinegar
- 1 can mandarin oranges, drained (reserve liquid) (15-ounce can)
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon toasted sesame oil
- 2 teaspoons minced fresh ginger
- 2 cups broccoli florets
- 1/4 cup sliced scallions, divided
- 2 tablespoons fresh chopped cilantro
Directions
In a bowl, toss chicken breast cubes with the five-spice powder.
Combine soy sauce, vinegar, reserved orange juice (about 3/4 cup), honey, red pepper flakes, and cornstarch in a small bowl. Reserve.
Heat a large saute pan or wok over high heat and add the oils. Heat until just smoking. Add ginger and chicken cubes and toss until browned, about 5 minutes. Remove chicken from pan and place in bowl. To same pan, add broccoli and toss until bright green and crisp tender, about 6-8 minutes.
Return chicken to pan. Add 3 tablespoons sliced scallions and sauce. Stir until sauce begins to thicken, about 3 minutes. Add oranges and heat through.
Serve over steamed rice. Garnish with remaining tablespoon scallions and cilantro.
Source: ChickenEveryMonth
Nutrients
Servings Per Recipe: 4 Servings
Amount Per Serving
- Calories: 340
- Total Fat: 12g
- Sodium: 550mg
- Total Carbs: 20g
- Dietary Fiber: 2g
- Protein: 37g
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4 Responses to Stir Fried Chicken with Mandarin Oranges and Broccoli
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About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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brocoli is raw or first i need to boiled? thank you love your recepis
Broccoli is raw, retain the crunch and the nutrients, you will love it.
The ‘print’ button does not work. With your site, I try several times. The recipe appears and then disappears before I can print it. So, I have to go back and copy the lines I needs to a document to print. I have a Mac.
Any suggestions?
I will look into this, thanks for letting us know.