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Stir-Fried Chicken and Rice with Spring Vegetables

 

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Stir-Fried Chicken and Rice with Spring Vegetables
 

 

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Recipe

Stir-Fried Chicken and Rice with Spring Vegetables

Times

  • Ready Time : 0 min

Servings

4 Servings

Ingredients

  • 1½ pound chicken breasts, boneless and skinless, cut into ¼-inch slices
  • ¼ cup soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons + 1 teaspoons vegetable oil (divided)
  • 2 eggs, lightly beate with 1 teaspoon water
  • 1 cup sliced shitake mushrooms
  • ½ bunch asparagus, cut into 1-inch pieces
  • 1 bunch scallions, sliced in ¼-inch pieces
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons worcheshire sauce
  • 3 cups cooked white long grain rice
  • 1 bag frozen peas, thawed (16-ounce bag)
  • 1 tablespoon toasted sesame seeds

Directions

In large bowl, combine soy sauce and sesame oil.  Add chicken and stir to combine.  Set aside.

While chicken is marinating, heat a 10 or 12 inch skillet over medium heat.  Add 1 teaspoon vegetable oil to pan.  Add eggs; swirl and flip to form omelet.  Remove omelet from pan, roll into tube and slice into thin slices.  Reserve.

Heat large sauté pan or wok over medium heat.  Add 1 tablespoon vegetable oil.  Add chicken and toss until cooked through, about 5 minutes.  Add 1 tablespoon vegetable oil to pan and heat.  Add mushrooms and sauté, stirring until browned.  Add asparagus pieces, tossing until just tender, another 4 – 5 minutes.  Add scallions and sauté 2 minutes.

Add vinegar and worcheshire to vegetables.  Add rice and toss, heating thoroughly, about 4 minutes.  Add peas and return chicken to pan.  Add reserved egg, warm through and serve immediately.

 

Source: ChickenEveryMonth

Nutrients

Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 580
  • Total Fat: 20g
  • Total Carbs: 50g
  •     Dietary Fiber: 6g
  • Protein: 47g

Tags

 

comments

 

7 Responses to Stir-Fried Chicken and Rice with Spring Vegetables

  1. avatar says: Ari Ross

    This looks and sounds fantastic – can’t wait to make it. Thank you for a healthy weekday dinner!

  2. avatar says: mgold

    Yes, this looks good, but I do have a kashruth question. Worceshire has anchovies in it — fish. I was under the impression that we do not cook fish and meat/chicken in the same dish or even eat them at the same time. Please advise.
    Malka Gold

    • Malka – there are kosher Worcestershire sauces that are available that do not have fish in them, precisely because of this issue.

  3. avatar says: SassyMom

    how much is 1 1/2 pound chicken breast?

  4. avatar says: SammyBoy

    instead of vegetable oil can I use olive oil or coconut oil?

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