Spinach Salad with Mango Vinaigrette
Recipe
Spinach Salad with Mango Vinaigrette
Add a taste of paradise to your everyday salad.
Times
- Prep Time : 15 min
- Ready Time : 15 min
Servings
Ingredients
- 1 bag baby spinach (10-ounce bag)
- 1 1/2 ripe mango, peeled, pitted and cubed
- 1 medium tomato, cored, seeded and finely chopped
- 1/3 cup walnuts, toasted and chopped
- 1/3 cup green onions, sliced
- 1/3 cup crumbled blue cheese
- Freshly ground black pepper, to taste
Mango Vinaigrette:
- 1/2 mango, peeled, pitted and pureed
- 3 tablespoons extra virgin olive oil
- 3 tablespoons white balsamic vinegar
- 1/4 teaspoon salt
Directions
To Prepare the Salad:
Place spinach, mango, tomato walnuts and green onions in a large bowl. Drizzle with Mango Vinaigrette and toss well to coat. Add blue cheese and toss again very lightly. Serve immediately with freshly ground pepper.
To Prepare the Mango Vinaigrette:
Combine mango, extra virgin olive oil, white balsamic vinegar and salt in a blender container or small food processor; blend until smooth.
Serving Tips:
Vinaigrette may be made several days ahead and refrigerated until ready to serve.
Source:
Nutrients
Servings Per Recipe: 4
Amount Per Serving
- Calories: 300
- Total Fat: 20g
- Cholesterol: 10mg
- Sodium: 420mg
- Total Carbs: 30g
- Dietary Fiber: 6g
- Protein: 6g
Tags
Posted in
Uncategorized
Dairy , Appetizers, Lunch, Salads, Sauce & Dressing , English & Irish , Dinner Tonight, Make Ahead, No Cook, Quick (under 30 minutes) , Summer Salad, Vegetarian , Cheese, Fruit ,











