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Spinach Pakora

November 10^th 2010

Contributed by:

Tamar Genger MA, RD

3 comments | Leave Comment

(2 reviews)

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Recipe

Spinach Pakora

This Indian appetizer is easy, kid friendly. gluten free and vegan. Enjoy.

Times

Prep Time : 5 min
Cook Time : 10 min
Ready Time : 15 min

Servings

4 s

Ingredients

2 cups chopped fresh spinach
1 onion, finely chopped
2 Cloves garlic, minced
1/2 cup Gram flour (chickpea flour or Besan)
1 teaspoon turmeric
1 teaspoon garam masala
1 green chili (optional)
1 teaspoon salt
1/2 teaspoon sugar
1/4 cup oil for frying

Directions

Preparation

1 Mix all ingredients except for the oil in a bowl, add water just enough to moisten. The batter should turn sticky.
2 Heat frying pan with oil over high heat. Spoon tablespoonfulls of the batter into the hot oil, flatten with fork. When browned, flip over and cook the other side until brown. Remove to a plate covered with paper towels.
3 Serve with chutney of choice.

Special instructions

This Indian appetizer is easy, kid friendly. gluten free and vegan. Enjoy.

About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

comments

3 Responses to Spinach Pakora

says: Kokolishi

I made this and it came out delicious!

Reply
says: Tamar Genger

I make this all the time now and it is a huge hit with grown ups and kids, but I use frozen spinach and it is even better and easier than fresh.

Reply
says: Ahuva Staum

Palaak (spinach) paneer is my favorite indian dish. making indian spinach cutlets, just sounds to good to be true

Reply