• Email
  • Pin It
 

Spicy Turkey Tenderloins with Black Bean Salsa

 

Contributed by:

Spicy Turkey Tenderloins with Black Bean Salsa
 

 

0 comments | Leave Comment

 
1 Rating1 Rating1 Rating1 Rating1 Rating (1 Rating)
Loading ... Loading ...
 
 
 

Recipe

Spicy Turkey Tenderloins with Black Bean Salsa

Times

  • Prep Time : 5 min
  • Cook Time : 25 min
  • Ready Time : 30 min

Servings

Ingredients

  • Turkey Tenderloin : 1/2 Teaspoon chili powder
  • 1/2 Teaspoon cumin, 1/2 Teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 Pound TURKEY TENDERLOINS
  • 2 Teaspoons olive oil, 1/4 Cup freshly squeezed lime juice
  • Black Bean Salsa : 2 Teaspoons olive oil
  • 1/3 Cup sweet onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 Can (15 ounces) black beans, rinsed and drained
  • 1 Can (8-3/4 ounces) corn, drained
  • 1/3 Cup chopped tomato
  • 1/2 Teaspoon chili powder
  • 1/2 Teaspoon cumin
  • 1/2 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, cut in quarters

Directions

Preparation

1 Turkey Tenderloin : In small bowl combine chili powder, cumin, salt and cayenne pepper; sprinkle mixture over turkey.
2 In medium nonstick skillet, over medium-high heat, brown turkey in hot oil for 3 to 4 minutes on each side.
3 Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until meat is no longer pink in center and food thermometer reaches 165 degrees F.
4 Black Bean Salsa : In medium nonstick skillet, over medium-high heat, heat oil. Sauté onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
5 Add beans, corn, tomatoes, chili powder, cumin, salt and cilantro. Cook 5 to 10 minutes, or until mixture is heated throughout.
6 To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.

Source: National Turkey Federation

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in

Uncategorized

, , , ,