Spicy Energy Mix
Loading ...Recipe
Spicy Energy Mix
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
1 serving
Ingredients
- 1 ounce pepitas (pumpkin seeds)
- 1-1/2 ounces dried mango
- 1 ounce pitted chopped dates
- 1/4 teaspoon prepared spice rub
Directions
- Combine pepitas, mango, dates and prepared spice rub.
Per Serving: 368 calories; 14 g fat (3 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 63 g carbohydrates; 8 g protein; 5 g fiber; 121 mg sodium; 456 mg potassium
Nutrition Bonus: Vitamin C, iron, magnesium, potassium, protein, fiber.
Exchanges: 4 fruit, 3 fat
Contributed by: EatingWell.com
Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.
Tags
About Eating Well
Posted in
Uncategorized
Pareve , Snacks , New Year's Eve/Day, Super Bowl , American , Make Ahead, No Cook, Quick (under 30 minutes) , Gluten Free, Kid Friendly, Picnic, Vegan , Fruit , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
