Spicy Braised Broccoli Rabe
Loading ...Recipe
Spicy Braised Broccoli Rabe
Jamie Geller introduces her recipe for Spicy Braised Broccoli Rabe
Times
- Prep Time : 5 minutes min
- Cook Time : 20 minutes min
- Ready Time : 25 min
Servings
4
Ingredients
- 1 tablespoon olive oil
- 4 cups broccoli rabe, trimmed and washed, or broccoli florets
- 2 Cloves garlic, minced
- 2 tablespoons Balsamic vinegar
- 1/2 tablespoon red chili flakes
- kosher salt
- freshly ground black pepper
Directions
Preparation
- Heat oil in a medium sized skillet over medium high heat. Add broccoli rabe and sauté for 4 to 6 minutes or until wilted. Add garlic and cook 2 minutes more. Add balsamic and 1/4 cup water and bring to a boil. Reduce to a simmer and cook 8 to 10 minutes or until very tender. Stir in red chili flakes and season to taste with salt and pepper.
Tags
About Jamie Geller
comments
3 Responses to Spicy Braised Broccoli Rabe
Leave a Reply
Posted in
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
Dear Jamie-
Talk about Hashgacha– I was served braised brocolli rabe in Corvallis OR last evening for the first time in my life!
I had the rabe checked for thrips (as the stems were obviously clean), and wondered if you had heard anything about the infestation status of this part of the vegetable? I loved it, and would eat it regularly. For the diabetic, its got great phytonutriants to substitute for fruits . . .
I will also check with my collegues at the OU and Rabbi Gissinger from Lakewood and get back to you.
Just a quick note: when there is only one step to a recipe, don’t use any numbers–the rule is that you can’t divide something into 1 part.