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Spiced Sole Fish

January 25^th 2012

Contributed by:

Marcia Beth Freud

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Recipe

Spiced Sole Fish

This is an amazing tasty fish dish and its so easy to make

Times

Prep Time : 2-3 minutes min
Cook Time : 5 minutes min
Ready Time : 7 min

Servings

Ingredients

depending how many people you are serving Sole Fish
sprinkle garlic powder
sprinkle onion powder
sprinkle paprika
sprinkle black pepper
oil

Directions

Take the pieces of sole fish put them in a tin pan sprinkle all the different spices on the top and bottom and let marinate covered in fridge for a few hours . When ready to cook take a frying pan coat with oil let it get hot and put pieces of fish in and let it cook for like 2-3 minutes per side.

I usually serve with any kind of steamed veggies for a nice delicious healthy dinner

ENJOY !!!