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Spiced Hot Chocolate

 

March 7th 2011

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Spiced Hot Chocolate
 

 

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Recipe

Spiced Hot Chocolate

Times

  • Prep Time : 5 min min
  • Ready Time : 5 min

Servings

4 servings

Ingredients

  • 4 cups prepared hot cocoa with 1% milk
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon chili powder
  • 4 cinnamon sticks

Directions

Preparation

  1. Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.

Tips

Per serving: 175 calories; 4 g fat (2 g saturated fat, 1 g mono unsaturated fat); 12 mg cholesterol; 30 g carbohydrates; 8 g protein; 1 g fiber; 161 mg sodium; 486 mg potassium

Nutrition Bonus: Calcium, protein, riboflavin (a B vitamin).

Exchanges: 2 other carbohydrate, 1 fat

Contributed by: EatingWell.com

This spiced hot chocolate warms you from within.

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About Eating Well

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

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