• Email
  • Pin It
 

Speedy Ziti with Zesty Chicken

 

Contributed by:

Speedy Ziti with Zesty Chicken
 

 

1 comment | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Speedy Ziti with Zesty Chicken

Times

  • Prep Time : 10 min
  • Cook Time : 20 min
  • Ready Time : 30 min

Servings

4

Ingredients

  • 1 pound whole-wheat ziti, or other medium shaped uncooked pasta
  • 12 ounce cooked chicken, chopped
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 1 tablespoon Dijon mustard
  • 2 tablespoons whole-wheat flour
  • 2 cups reduced-sodium chicken broth
  • 1/4 cup lemon juice
  • 1 package frozen peas (10 oz.) defrosted and drained
  • 1/4 cup fresh parsley, chopped
  • salt and pepper to taste

Directions

Prepare pasta according to package directions.

While pasta is cooking, spray large skillet with Pam; warm the oil over medium heat. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth. Bring the broth to a boil and stir in the lemon juice, peas, and parsley.

When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 363
  • Total Fat: 4.3g
  • Sodium: 570mg
  • Total Carbs: 40g
  • Protein: 31g

About Rochelle Rothman

avatar

"Rochelle is a Mom of six and Bubie to many more, kinaraha! Her cookbook can be seen at www.notjustacookbook.com. It also features many “multi-ethnic” recipes that were adapted for the kosher cook. Rochelle’s book examines food around the year by month. Her new DVD recipe organizer includes the book. What a GREAT gift! Rochelle is available for cooking demo events for fundraisers, hotels, stores, as well as private Tupperware demonstrations. Rochelle is often asked to share her amazing Freezer Tricks demonstration at many locations including several national televsion shows. She is a columnist in the FJJ (Flatbush Jewish Journal) and The Jewish Press, plus a contributor to other publications.

 

comments

 

One Response to Speedy Ziti with Zesty Chicken

  1. avatar says: Ari Ross

    Thank you for this great recipe – looks healthy (especially since there’s NO mayo!!), and sounds delicious. Can’t wait to try it!

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in