Spaghetti Squasheroles with Curry

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Spaghetti Squasheroles with Curry

You can leave out the curry if you want, but it adds tremendous flavor.

  • Duration
  • Cook Time
  • Prep Time
  • 6 ServingsServings

Ingredients

  • 1 spaghetti squash
  • 1 teaspoon oil
  • 1 onion finely, chopped
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon Curry powder
  • 2 Eggs
  • cooking spray

Preparation

Preparation

1 Preheat oven to 400f. Poke spaghetti squash all over with fork. Cook in microwave for 8 minutes or until tender.

2 Allow to cool enough to handle. Cut in half and scrape out the flesh into a bowl.

3 In a large frying pan, heat oil and cook onion and garlic until fragrant, about 5 minutes. Add cooked spagehtti squash, salt, pepper and curry powder. Adjust seasoning to taste.

4 Remove mixture from pan to a bowl and beat in 2 eggs. Spray nonstick muffin pan and then spoon in squash mixture to fill 12 muffin cups.

5 Baked in oven for 30 minutes or until set and browned.

6 Reheats well.

Special instructions

You can leave out the curry if you want, but it adds tremendous flavor.