Soy and Spinach Artichoke Dip

• 1 pound Silken tofu, crumbled
• 1 pound Lowfat cream cheese, cubed
• 1 cup Lowfat mayonnaise
• 1/2 teaspoon Ground pepper
• 1 pound Frozen chopped spinach, thawed, drained
• 1 pound Marinated artichoke hearts, drained, coarsely chopped
• 1/2 cup Green onions, chopped
• Parmesan cheese, grated, for garnish

Preparation

1 Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper in mixer bowl.
2 Fold in spinach, artichokes and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired.
3 Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.
4 HOT TIP: Serve with low-carb crackers or bread for an all-around low-carb snack!

Source: © 2010, Courtesy of United Soybean Board