• Email
  • Pin It

Soy and Spinach Artichoke Dip


Contributed by:

Soy and Spinach Artichoke Dip


1 comment | Leave Comment

1 Rating1 Rating1 Rating1 Rating1 Rating (1 Rating)
Loading ... Loading ...


Soy and Spinach Artichoke Dip


  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min


12 s


  • 1 pound Silken tofu, crumbled
  • 1 pound Lowfat cream cheese, cubed
  • 1 cup Lowfat mayonnaise
  • 1/2 teaspoon Ground pepper
  • 1 pound Frozen chopped spinach, thawed, drained
  • 1 pound Marinated artichoke hearts, drained, coarsely chopped
  • 1/2 cup Green onions, chopped
  • Parmesan cheese, grated, for garnish



1 Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper in mixer bowl.
2 Fold in spinach, artichokes and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired.
3 Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.
4 HOT TIP: Serve with low-carb crackers or bread for an all-around low-carb snack!

Source: © 2010, Courtesy of United Soybean Board

About Joy of Kosher


JoyofKosher.com is the number 1 kosher food and recipe website featuring Jamie Geller, cookbook authors, bloggers and chefs. With over 6,000 recipes there is always something new.




One Response to Soy and Spinach Artichoke Dip

  1. I made this tonight with soy cream cheese and it was fantastic. I would almost say you could leave out the parm and make it parve, but the parm does add a nice touch. Either way, a fantastic, healthy recipe.

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in