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Soy and Spinach Artichoke Dip


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Soy and Spinach Artichoke Dip


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Soy and Spinach Artichoke Dip


  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min


12 s


  • 1 pound Silken tofu, crumbled
  • 1 pound Lowfat cream cheese, cubed
  • 1 cup Lowfat mayonnaise
  • 1/2 teaspoon Ground pepper
  • 1 pound Frozen chopped spinach, thawed, drained
  • 1 pound Marinated artichoke hearts, drained, coarsely chopped
  • 1/2 cup Green onions, chopped
  • Parmesan cheese, grated, for garnish



1 Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper in mixer bowl.
2 Fold in spinach, artichokes and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired.
3 Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.
4 HOT TIP: Serve with low-carb crackers or bread for an all-around low-carb snack!

Source: © 2010, Courtesy of United Soybean Board




One Response to Soy and Spinach Artichoke Dip

  1. I made this tonight with soy cream cheese and it was fantastic. I would almost say you could leave out the parm and make it parve, but the parm does add a nice touch. Either way, a fantastic, healthy recipe.

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