Southwestern Taco Dip
Loading ...Recipe
Southwestern Taco Dip
Times
- Prep Time : 20 min
- Cook Time : 20 min
- Ready Time : 40 min
Servings
10 Servings
Ingredients
- 2 teaspoons chili powder
- 1 can spicy fat-free refried beans (16-ounce)
- ⅓ cup chunky medium salsa
- 1 container plain fat-free or low-fat yogurt (8-ounce)
- 1 cup finely chopped iceberg lettuce
- 1 cup shredded reduced-fat Mozzarella cheese
- 1 cup shredded reduced-fat Cheddar cheese
- 1 tomato, seeded and chopped
- ⅓ cup sliced green onion, including tops
- 2 tablespoons chopped black olives
Directions
Stir chili powder into beans and spread evenly onto a clear pie dish. Spread yogurt over the bean dip, then spread the salsa over the yogurt, leaving a narrow border around each layer’s edge. Scatter lettuce over yogurt mixture. Sprinkle Mozzarella and Cheddar cheese over lettuce and top with tomato, green onion and olives.
Suggested servings: Serve with baked tortilla chips or an assortment of sliced vegetables such as carrots, celery and cucumber.
Note: May substitute Mexican-blend cheese for the Mozzarella and Cheddar, if desired.
Source: National Dairy Council
Nutrients
Servings Per Recipe: 10 Servings
Amount Per Serving
- Calories: 180
- Total Fat: 4.5g
- Cholesterol: 15mg
- Sodium: 350mg
- Total Carbs: 14g
- Dietary Fiber: 3g
- Protein: 11g
Tags
comments
4 Responses to Southwestern Taco Dip
Leave a Reply
Posted in
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
Love this. I’ve made a similar dip, and it’s always a hit at parties!
Wondering – Cook Time is shown as 20 min, however there is no cooking noted in the directions…?
It must be a mistake, thanks. Just 20 minutes prep.
Why yogurt over sour cream?
You could probably use either yogurt or sour cream, yogurt just has the added bonus of probiotics and usually lower in fat.