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Southwestern Pan-Seared Corn


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Southwestern Pan-Seared Corn


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Southwestern Pan-Seared Corn


  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min


4 s


  • 3 cups Red bell peppers, diced
  • 2 2/3 cups Corn kernels
  • 1/2 cup Red onions, diced
  • 1 tablespoon vegetable oil
  • 1/2 cup Poblano peppers, diced
  • 1/2 teaspoon Cumin, ground
  • 2/3 cup California Ripe Olives, sliced
  • 3 tablespoons cilantro, chopped
  • 1 1/2 teaspoons lime juice
  • 1/2 teaspoon salt



1 Heat oil in a large sauté pan over high heat.
2 Add corn just before oil begins to smoke and sauté for 2-3 minutes until lightly browned.
3 Place corn in a large mixing bowl and set aside.
4  Pour bell peppers, onions and poblanos into sauté pan and cook for 5 minutes over high heat, stirring occasionally.
5 Add cumin and continue to cook for 1-2 minutes. Turn heat down to low, stir in remaining ingredients and toss with corn.

Source: California Olive

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