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Southwestern Beef Roll-Ups


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 Southwestern Beef Roll-Ups


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Southwestern Beef Roll-Ups

This tasty snack is simple to make and a good source of protein


  • Prep Time : 15 min
  • Ready Time : 15 min




  • 4 whole-wheat tortillas (6½ inches each)
  • 4 red leaf lettuce leaves, rinsed and dried
  • 4 ounce low-sodium deli roast beef

For Spread

  • 1 tablespoon light mayonnaise
  • 1 teaspoon lime juice (about ½ fresh lime)
  • ½ teaspoon hot sauce


  1. Combine ingredients for the spread. Mix well.
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices).
  4. Fold sides in, and roll.
  5. Serve with a side of Tangy Salsa

source: National Heart Lung and Blood Institute


Servings Per Recipe: 4

Amount Per Serving

  • Calories: 190
  • Total Fat: 5g
  • Cholesterol: 21mg
  • Sodium: 302mg
  • Total Carbs: 23g
  •     Dietary Fiber: 2g
  • Protein: 11g


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