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Slow Cooker Vegetable Seitan Stew

 

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Slow Cooker Vegetable Seitan Stew
 

 

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Recipe

Slow Cooker Vegetable Seitan Stew

This fantastic vegetarian stew is so easy to prepare. Using the slow cook, you will have dinner ready right when you get home. Pair it up with some rice, mashed potatoes or egg noodles and you are ready to go.

Times

  • Prep Time : 15 minutes min
  • Cook Time : 6-8 hours min
  • Ready Time : 21 min

Servings

6-8 People

Ingredients

  • 1 Onion diced
  • 6 cloves Garlic chopped
  • 10 small Red Potatoes washed & quartered
  • 3 Carrots cut up
  • 10 mushrooms quartered
  • 1 pound seitan cubed
  • 1 can diced tomatoes
  • 3 sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 3 bay leaves
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 3 teaspoons ground pepper
  • 1 cup dry red wine
  • 1 tablespoon olive oil
  • 2 teaspoons Worcestershire sauce (vegan)
  • 1 cup vegetable broth
  • 2 tablespoons corn starch mixed with 2 tbsp. water
  • 1 cup frozen peas

Directions

Place all of the ingredients in the slow cooker except for the peas. Stir everything
together.

Cook on low for 8-10 hours.

Right before serving, stir in the frozen peas.

Serve with egg noodles, rice or mashed potatoes. Enjoy!

About Hindy Garfinkel

avatar

Hi, I’m Hindy! I blog over at Confident Cook, Hesitant Baker. I love to experiment in the kitchen and talk about it. I’m a 30-something mom to two beautiful girls, one of them with special needs. I work full time for a non profit, and live on the East Coast. Having grown up in the Midwest, it was a welcome Foodie jump. I have eclectic food tastes. I try and stick to a vegetarian diet, while the family eats the animals. I like to push the palate boundaries of the standard kosher fare. Welcome to my journey!

 

comments

 

7 Responses to Slow Cooker Vegetable Seitan Stew

  1. avatar says: hbramnick

    I would love to try this recipe, but it is incomplete. the first ingredient says “1 diced” but what? the third & fourth ingredient are also left out. and what exactly is “seitan”

  2. Seitan is a fake meat made from wheat gluten. You can make it at home or find it in stores.

  3. This really looks very tasty!

  4. Always looking for slow cooker veggie recipes, thanks

  5. This is a fabulous recipe! Nice with a handful of barley and/or a can of beans, and yams in place of the potatoes.

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