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Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce

 

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Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce
 

 

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Recipe

Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce

Slow Cooker Short Ribs are true comfort food, now add the mango BBQ sauce and you will be in heaven.

Times

  • Prep Time : 20 min
  • Cook Time : 5 to 6 hours on high or 7 1/2 to 8 1/2 on low min
  • Ready Time : 25 min

Servings

6

Ingredients

  • 2 pounds well-trimmed boneless beef short ribs, cut into 2 x 2 x 4-inch pieces
  • 1 1/2 cups fresh mango, peeled, pitted and diced
  • 1 medium onion, chopped
  • 1 tablespoon minced fresh ginger
  • 1 cup hickory-flavored barbecue sauce

Directions

Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow cooker. Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)

Remove short ribs, season with salt and pepper, as desired. Skim fat from cooking liquid; serve over short ribs.

Serving Tips:
Three pounds bone-in short ribs may be substituted. Other flavors of barbecue sauce may be substituted for hickory-flavor. Short ribs can be served over mashed sweet potatoes, if desired.

Source:

National Mango Board

Nutrients

Servings Per Recipe: 6

Amount Per Serving

  • Calories: 260
  • Total Fat: 13g
  • Cholesterol: 66mg
  • Sodium: 470mg
  • Total Carbs: 14g
  •     Dietary Fiber: 1.3g
  • Protein: 22g

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comments

 

One Response to Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce

  1. This was fantastic and so easy to make. I will definitely make again. Huge hit at the shabbas table.

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