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Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce

 

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Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce
 

 

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Recipe

Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce

Slow Cooker Short Ribs are true comfort food, now add the mango BBQ sauce and you will be in heaven.

Times

  • Prep Time : 20 min
  • Cook Time : 5 to 6 hours on high or 7 1/2 to 8 1/2 on low min
  • Ready Time : 25 min

Servings

6

Ingredients

  • 2 pounds well-trimmed boneless beef short ribs, cut into 2 x 2 x 4-inch pieces
  • 1 1/2 cups fresh mango, peeled, pitted and diced
  • 1 medium onion, chopped
  • 1 tablespoon minced fresh ginger
  • 1 cup hickory-flavored barbecue sauce

Directions

Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow cooker. Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)

Remove short ribs, season with salt and pepper, as desired. Skim fat from cooking liquid; serve over short ribs.

Serving Tips:
Three pounds bone-in short ribs may be substituted. Other flavors of barbecue sauce may be substituted for hickory-flavor. Short ribs can be served over mashed sweet potatoes, if desired.

Source:

National Mango Board

Nutrients

Servings Per Recipe: 6

Amount Per Serving

  • Calories: 260
  • Total Fat: 13g
  • Cholesterol: 66mg
  • Sodium: 470mg
  • Total Carbs: 14g
  •     Dietary Fiber: 1.3g
  • Protein: 22g

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About Joy of Kosher

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JoyofKosher.com is the number 1 kosher food and recipe website featuring Jamie Geller, cookbook authors, bloggers and chefs. With over 6,000 recipes there is always something new.

 

comments

 

One Response to Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce

  1. This was fantastic and so easy to make. I will definitely make again. Huge hit at the shabbas table.

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