Skillet Cauliflower Gratin

1. Position rack in upper third of oven; preheat broiler.
2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute.
4. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

Per serving: 185 calories; 8 g fat (5 g saturated fat, 2 g mono unsaturated fat); 24 mg cholesterol; 17 g carbohydrates; 11 g protein; 2 g fiber; 366 mg sodium; 314 mg potassium

Nutrition Bonus: Vitamin C (35% daily value), Calcium (30% dv).

Exchanges: 1/2 starch, 1 vegetable, 1 high-fat meat

Contributed by: EatingWell.com

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.