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Shaved Asparagus with Pecorino
 

June 2nd 2011

Contributed by:

Tamar Genger MA, RD

Shaved Asparagus with Pecorino
 

 

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Recipe

Shaved Asparagus with Pecorino

Times

  • Ready Time : 0 min

Servings

Ingredients

  • 1 bunch asparagus, about 1 pound
  • 11/2 ounce Pecorino
  • 1 lemon, juice and zest
  • 1 tablespoon olive oil
  • coarse salt and pepper to taste

Directions

  1. Use a vegetable peeler to shave the asparagus lengthwise.  Set in a large bowl. In a small bowl  shave the Pecorino and set aside.
  2. Mix the lemon with the olive oil salt and pepper – toss with asparagus and let sit for at least 5 minutes.  Top with shaved cheese.

Tips: If you can’t find Pecorino you can use Parmesan.

Nutrients

Servings Per Recipe:

Amount Per Serving

  • Calories: 105
  • Total Fat: 7g
  • Sodium: 850mg
  • Total Carbs: 9g
  •     Dietary Fiber: 4g
  • Protein: 6g

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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