Sesame Roasted Mushrooms & Scallions

1. Preheat oven to 450°F.
2. Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.
3. Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.

Tips

To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Per serving: 118 calories; 6 g fat (1 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 12 g carbohydrates; 5 g protein; 4 g fiber; 157 mg sodium; 610 mg potassium

Nutrition Bonus: Iron (25% daily value), Potassium (17% dv), Vitamin C (15% dv).

Exchanges: 2 vegetable, 1 fat

Contributed by: EatingWell.com

Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish.