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Sesame Carrots
 

March 7th 2011

Contributed by:

Eating Well

Sesame Carrots
 

 

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Recipe

Sesame Carrots

Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.

Times

  • Prep Time : 5 min min
  • Ready Time : 5 min

Servings

Ingredients

  • 2 cups baby carrots
  • 1 tablespoon toasted sesame seeds
  • Pinch of dried thyme
  • Pinch of kosher salt

Directions

  1. Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.

Tips

Per Serving: 50 calories; 2 g fat (0 g saturated fat, 1 g mono unsaturated fat); 0 mg cholesterol; 8 g carbohydrates; 1 g protein; 3 g fiber; 72 mg sodium; 232 mg potassium

Nutrition Bonus: Beta carotene, potassium, fiber.

Exchanges: 1-1/2 vegetable

Contributed by: EatingWell.com

 

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