Scrambled Egg and Mozzarella Breakfast Pizza
Recipe
Scrambled Egg and Mozzarella Breakfast Pizza
Times
- Prep Time : 4 min
- Cook Time : 9 min
- Ready Time : 13 min
Servings
Ingredients
- 1 whole wheat English muffins
- 2 mushrooms, sliced
- 2 green onions, finely chopped
- 4 tablespoons diced green or red bell pepper
- ½ cup egg substitute
- ¼ teaspoon pepper
- dash oregano or Italian seasoning
- 4 teaspoons pizza sauce
- ½ cup shredded low-moisture, part-skim Mozzarella cheese
Directions
Preheat oven to 350 degrees Fahrenheit.
Split English muffin in half and toast; set aside.
Heat a small non-stick skillet over medium heat. Add mushrooms, green onions and bell pepper. Cook, stirring continuously for 2 minutes, or until vegetables are softened. Stir egg substitute, pepper and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about 2 minutes.
Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins. Place the muffins on a baking sheet and bake* for 5 minutes, or until cheese is melted.
*Or, bake in a toaster oven at 350 degrees Fahrenheit for 5 minutes.
Source: National Dairy Council
Nutrients
Servings Per Recipe: 2 Servings
Amount Per Serving
- Calories: 190
- Total Fat: 5g
- Cholesterol: 15mg
- Sodium: 520mg
- Total Carbs: 19g
- Dietary Fiber: 3g
- Protein: 17g










