• Email
  • Pin It

Savory Crepes or Blintzes


Contributed by:

Savory Crepes or Blintzes


1 comment | Leave Comment

1 Rating1 Rating1 Rating1 Rating1 Rating (1 Rating)
Loading ... Loading ...


Savory Crepes or Blintzes

Use this savory crepe recipe and these ideas for fillings as a starting point and then make your own varieties. Add curry powder to the batter if filling with Aloo Gobi, use chopped herbs in the batter for the Spinach filling, and use your imagination for more great ideas. I kept the batter parve too so you can even experiment with meat fillings.


  • Prep Time : 20 min
  • Cook Time : 15 min
  • Ready Time : 35 min





    • 1/2 cup white whole wheat flour
    • 3/4 cup all purpose flour
    • 3/4 cup almon milk
    • 2/3 cup seltzer
    • 2 large eggs
    • 2 tablespoons graepseed oil
    • 1 teaspoon sugar
    • 1/8 teaspoon salt
    • cooking spray


    Prepare the batter:

    In a blender, combine the flour, almond milk, seltzer, eggs, oil, sugar and salt (if adding any other spices or herbs do so now).  Let stand at room temperature for 30 minutes or place in fridge for a few hours or even overnight, let sit out for 20 minutes before ready to use.

    Lightly spray an 8-inch cast iron or crepe pan with cooking spray and place over medium-high heat until hot.  Pour ¼ cup of the batter into the pan and tilt the pan to cover the bottom evenly (it might take a few tries, but it gets easier).  Cook until the bottom is golden brown, about 1 minute.  Flip with a fork and cook on the other side until golden, remove to a plate.  Repeat with the rest of the batter spraying the pan as needed, maybe every other crepe.  Stack them on the plate, they won’t stick together.

    Makes 12 blintzes.  At this point you can refrigerate (will stay for 2-3 days) or even freeze them, but it is better to place between wax paper if you are going to do that.  If using the same day prepare your filling (ideas below) and preheat oven to 350.

    Assemble: Place 1 blintz spotted side up on a work surface. Place about 2 tablespoons filling just below the center of the blintz, fold up the bottom then the two sides and then roll up from the bottom, covering the filling. Place on the baking sheet, seam side down.  Fill and fold the rest of your blintzes and lay on the pan. Bake in oven about 10 minutes until they are hot and crispy.

    Filling Ideas:

    Spinach, Feta and Oven Roasted Tomatoes – use chopped fresh spinach and place it raw in the crepe, sprinkle on feta and oven roasted tomatoes.


    Aloo Gobi – use this recipe and dip in a mango chutney if desired.


    Apple, Brie and Onion Jam -  Prepare caramelized onions and puree them to make an onion jam.  Spread on crepe, top with thin slices of green apple and Brie cheese.


    About Tamar Genger MA, RD


    Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




    One Response to Savory Crepes or Blintzes

    1. Oh Tamar! You unfortunately had the wrong impression of homemade blintzes because you ate the frozen ones. My grandma’s blintzes were some of the most amazing things I remember from childhood. Interestingly, she baked hers, like you do, although everyone else I remember had them fried. I make her recipe sometimes. You’ve inspired me. Btw, I LOVE Crepes Suzettes.

    Leave a Reply

    Log in or Join For Free or leave a reply as a guest

    Your email address will not be published. Required fields are marked *


    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

      Notify me of follow-up comments by email

    Posted in