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Sauteed Wild Mushrooms


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Sauteed Wild Mushrooms


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Sauteed Wild Mushrooms

This is really good with the added pine nuts.


  • Prep Time : 10 minutes min
  • Cook Time : 10 minutes min
  • Ready Time : 20 min


4 Servings


  • 3 tablespoons olive oil
  • 2 large garlic cloves, grated
  • 1 pound wild mushrooms, sliced (any variety)
  • 2 tablespoons dry red wine
  • 4 tablespoons chopped fresh flat leaf parsley
  • salt and pepper to taste
  • 1/4 cup toasted pine nuts (optional)


Heat the oil in a large frying pan, add the mushrooms and cook over high heat until they begin to brown, add garlic and salt. Cook another minute and then add red wine and cook until liquid evaporates. Stir in the parsley, salt and pepper to taste and pine nuts if using.

Serve on its own or on top of garlic bread toasts.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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