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Salmon with Kale and Yogurt – Horseradish Sauce


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Salmon with Kale and Yogurt - Horseradish Sauce


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Salmon with Kale and Yogurt – Horseradish Sauce

With salmon and kale, this powerhouse dish is nutritious and delicious. Lacinato (dinosaur) kale is more tender than curly kale. A yogurt-horseradish sauce provides a tasty kick.


  • Prep Time : 10 min
  • Cook Time : 20 min
  • Ready Time : 30 min


4 Servings


  • 2 tablespoons olive oil
  • 2 tablespoons diced shallot
  • 8 ounce lacinato (dinosaur) kale, tough stems removed, coarsely chopped
  • 1 cup vegetable broth
  • 1 1/2 pounds salmon
  • 1/2 cup Greek yogurt
  • 2 tablespoons Gold’s prepared white horseradish
  • 1 tablespoon chopped fresh dill


Heat olive oil in a large skillet over medium-low heat. Cook shallot about 3 minutes, until it softens. Increase heat to medium, add kale and vegetable broth, and cook until tender, about 6 to 8 minutes, stirring occasionally.

Place salmon on top of kale in the skillet. Cover the pan and cook over medium-low heat, until the salmon is just cooked through, 10 to 12 minutes.

Mix together yogurt, white horseradish and dill in a small bowl.

Place salmon on a serving plate, and arrange kale around the sides of the salmon. Serve with yogurt-horseradish sauce.


About Gluten-Free Nosh


When her youngest daughter was diagnosed with celiac disease, Eve didn't want her to be left out of any holiday traditions. Eve now creates gluten-free versions of traditional Jewish foods and other favorite foods for her blog, www.glutenfreenosh.com, to share with others on a gluten-free diet. She lives in Chicago with her husband and two daughters.




One Response to Salmon with Kale and Yogurt – Horseradish Sauce

  1. avatar says: Dani Lent

    I love anything with kale and salmon. A great easy dish!

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