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Salmon Seashell Chowder

 

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Salmon Seashell Chowder
 

 

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Recipe

Salmon Seashell Chowder

Times

  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min

Servings

4 Servings

Ingredients

  • 1½ cup medium pasta shells (4 ounces)
  • 2½ cups 1% low-fat milk
  • 3 tablespoons all-purpose flour
  • 1 teaspoon onion powder
  • ¾ teaspoon dried dill
  • 1½ cup frozen peas, thawed
  • 1 pouch skinless, boneless pink salmon, flaked (7 ounce)
  • salt and pepper

Directions

Cook the pasta according to package directions, drain and set aside. In a saucepan, combine the milk, flour, onion powder and dill and whisk until well blended. Add the peas and salmon; place over high heat. Bring the mixture to a simmer, stirring constantly.

Reduce heat and continue to simmer and stir gently until the soup thickens slightly, about 2 minutes. Stir in pasta and season with salt and pepper to taste. Heat through and serve.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 310
  • Total Fat: 7g
  • Cholesterol: 40mg
  • Sodium: 340mg
  • Total Carbs: 41g
  •     Dietary Fiber: 4g
  • Protein: 22g

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