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Salmon Cakes

July 22^nd 2010

Contributed by:

Tamar Genger MA, RD

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Recipe

Salmon Cakes

This a great cheap meal that I use a lot and it freezes well too. You can add spinach for an extra healhty boost.

Times

Prep Time : 5 minutes min
Cook Time : 20 minutes min
Ready Time : 25 min

Servings

4 s

Ingredients

1 (15 oz.) can Salmon, drained
1 small onion, finely chopped
2 Eggs, beaten
2 tsp. Dijon
1/4 cup bread crumbs
1/4 cup panko

Directions

Preparation

1 Mash up salmon, add the rest of the ingredients except for panko.
2 Mix together and form into small patties.
3 Coat the patties with the panko and set aside.
4 Heat a large frying pan with a thin layer of oil.
5 Cook the patties on both sides until brown.
6 Serve alone or with a blend of regular or pareve sour cream, dill and lemon juice.

Special instructions

This a great cheap meal that I use a lot and it freezes well too. You can add spinach for an extra healhty boost.

About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google