Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
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  • 8 ServingsServings

Ingredients

Salad:

  • ½ cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving)
  • 1-1½ ounce lowfat Cheddar cheese cut into cubes (per serving)

Honey Mustard Yogurt Dressing:

  • 1 cup plain, fat free or low fat yogurt (per serving)
  • 3 tablespoon sweet honey deli-style mustard (per serving)
  • 2 teaspoon honey (per serving)
  • 1 teaspoon salt (per serving)
  • 1 teaspoon sugar (per serving)

1 teaspoon sugar (per serving) Cilantro Lime Yogurt Dressing:

  • 1 cup plain, fat free or low fat yogurt (per serving)
  • 1 tablespoon minced cilantro (per serving)
  • 2 tablespoon minced scallion (per serving)
  • 2 tablespoon fresh lime juice (per serving)
  • salt to taste

Preparation

Salad:

  • Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.

Honey Mustard Dressing:

  • Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing:

  • In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.

Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

Source: National Dairy Council