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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

 

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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
 

 

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Recipe

Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

Times

  • Prep Time : 20 min
  • Cook Time : 20 min
  • Ready Time : 40 min

Servings

8 Servings

Ingredients

    Salad:

    • ½ cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving)
    • 1-1½ ounce lowfat Cheddar cheese cut into cubes (per serving)

    Honey Mustard Yogurt Dressing:

    • 1 cup plain, fat free or low fat yogurt (per serving)
    • 3 tablespoons sweet honey deli-style mustard (per serving)
    • 2 teaspoons honey (per serving)
    • 1 teaspoon salt (per serving)
    • 1 teaspoon sugar (per serving)

    1 teaspoon sugar (per serving) Cilantro Lime Yogurt Dressing:

    • 1 cup plain, fat free or low fat yogurt (per serving)
    • 1 tablespoon minced cilantro (per serving)
    • 2 tablespoons minced scallion (per serving)
    • 2 tablespoons fresh lime juice (per serving)
    • salt to taste

    Directions

    Salad:

    • Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.

    Honey Mustard Dressing:

    • Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

    Cilantro Lime Dressing:

    • In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.

    Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

     

    Source: National Dairy Council

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