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Roasted Squash Hash with Veggie Sausage

 

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Roasted Squash Hash with Veggie Sausage
 

 

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Recipe

Roasted Squash Hash with Veggie Sausage

I created this recipe while looking for new breakfast ideas and I had leftover roasted squash, it was so good I have made it part of my regular schedule.

Times

  • Prep Time : 5 min
  • Cook Time : 10 min
  • Ready Time : 15 min

Servings

1

Ingredients

  • 1 teaspoon oil
  • 1/2 medium onion, chopped
  • 1/2 red pepper, chopped
  • 1 morning star farms veggie sausage patty crumbled
  • 1 cup leftover diced roasted squash
  • salt to taste
  • 1 teaspoon oregano

Directions

In a large skillet, heat oil and add onion, saute for about 2 minutes.  Add pepper and crumbled sausage patty and saute 2 more minutes.  Add cooked squash, salt and oregano and heat about 2 minutes longer, until all flavors are mixed through and it is hot.

Serve as is with some fruit on the side for a complete breakfast.  If you feel you need more protein a poached or fried egg would go well or some added cheese.

 

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

2 Responses to Roasted Squash Hash with Veggie Sausage

  1. Sounds great! I don’t eat those morningstar farm products though (not to mention they aren’t even available in Israel if I even wanted them) — so what could replace it?

    • You could make it meat with some sort of kosher sausage or even ground chicken or turkey, or leave it out, the veggies on it’s own are great, I just wanted some extra protein, you could serve with a fried egg. Do they sell tempeh in israel? That might work too, but might need some more flavorings.

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