• Email
  • Pin It

Roasted Squash Hash with Veggie Sausage


Contributed by:

Roasted Squash Hash with Veggie Sausage


2 comments | Leave Comment

1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...


Roasted Squash Hash with Veggie Sausage

I created this recipe while looking for new breakfast ideas and I had leftover roasted squash, it was so good I have made it part of my regular schedule.


  • Prep Time : 5 min
  • Cook Time : 10 min
  • Ready Time : 15 min




  • 1 teaspoon oil
  • 1/2 medium onion, chopped
  • 1/2 red pepper, chopped
  • 1 morning star farms veggie sausage patty crumbled
  • 1 cup leftover diced roasted squash
  • salt to taste
  • 1 teaspoon oregano


In a large skillet, heat oil and add onion, saute for about 2 minutes.  Add pepper and crumbled sausage patty and saute 2 more minutes.  Add cooked squash, salt and oregano and heat about 2 minutes longer, until all flavors are mixed through and it is hot.

Serve as is with some fruit on the side for a complete breakfast.  If you feel you need more protein a poached or fried egg would go well or some added cheese.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




2 Responses to Roasted Squash Hash with Veggie Sausage

  1. Sounds great! I don’t eat those morningstar farm products though (not to mention they aren’t even available in Israel if I even wanted them) — so what could replace it?

    • You could make it meat with some sort of kosher sausage or even ground chicken or turkey, or leave it out, the veggies on it’s own are great, I just wanted some extra protein, you could serve with a fried egg. Do they sell tempeh in israel? That might work too, but might need some more flavorings.

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in