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Roasted Red Pepper Yogurt Dip

 

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Roasted Red Pepper Yogurt Dip
 

 

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3 Ratings3 Ratings3 Ratings3 Ratings3 Ratings (3 Ratings)
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Recipe

Roasted Red Pepper Yogurt Dip

Times

  • Prep Time : 10 min
  • Cook Time : 5 min
  • Ready Time : 15 min

Servings

5 Servings

Ingredients

  • 1 (12 oz.) jar roasted red peppers, drained
  • 2 (8 oz.) containers lowfat plain yogurt
  • 1 (4 oz.) can chopped green chilies, drained
  • 1 garlic clove , minced

Directions

Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 5 Servings

Amount Per Serving

  • Calories: 90
  • Total Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 270mg
  • Total Carbs: 12g
  • Protein: 5g

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