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Roasted Asparagus Salad with Citrus Dressing

 

March 7th 2011

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Roasted Asparagus Salad with Citrus Dressing
 

 

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Recipe

Roasted Asparagus Salad with Citrus Dressing

The fat-free dressing is a sweet-sour combination of fresh citrus juices, honey and Dijon mustard. Just as tasty warm or at room temperature, this salad works well when served as part of an easy buffet-style brunch.

Times

  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min

Servings

6 servings

Ingredients

  • 2 pounds asparagus (about 2 bunches), trimmed
  • 1 pint tiny cherry or pear tomatoes, red or mixed colors
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 tablespoon honey
  • 1/2 teaspoon Dijon mustard
  • 2 bunches watercress, tough stems removed (about 4 cups lightly packed)
  • 2 tablespoons finely chopped fresh dill

Directions

  1. Preheat oven to 450 degrees F.
  2. Place asparagus in a large bowl. Add tomatoes and oil and toss to coat. Spread in a heavy roasting pan or rimmed baking sheet, spooning the tomatoes between and on top of the asparagus.
  3. Sprinkle with 1/2 teaspoon salt and add a generous grinding of pepper. Roast until the asparagus is crisp-tender and the tomatoes are warmed and slightly crinkled, about 15 minutes. Set aside until ready to serve.
  4. Whisk lemon juice, orange juice, honey, mustard and remaining 1/4 teaspoon salt in a medium bowl until blended. Reserve half of the dressing in a small bowl.
  5. Add watercress to the medium bowl; toss to coat. Spread the watercress on a platter. Arrange the roasted asparagus on the watercress and top with tomatoes. Drizzle the reserved dressing over the asparagus and tomatoes; sprinkle with dill.
  6. Serve warm or at room temperature.

Tips

Recipe Nutrition:

Per serving: 61 calories; 3 g fat (0 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 9 g carbohydrates; 3 g protein; 2 g fiber; 319 mg sodium; 371 mg potassium

Nutrition Bonus: Vitamin A & Vitamin C (40% daily value), Folate (31% dv).

1/2 Carbohydrate Servings

Exchanges: 1 vegetable, 1/2 fat

Contributed by: EatingWell.com

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