Roasted Asparagus Salad with Citrus Dressing
Recipe
Roasted Asparagus Salad with Citrus Dressing
The fat-free dressing is a sweet-sour combination of fresh citrus juices, honey and Dijon mustard. Just as tasty warm or at room temperature, this salad works well when served as part of an easy buffet-style brunch.
Times
- Prep Time : 5 min
- Cook Time : 20 min
- Ready Time : 25 min
Servings
Ingredients
- 2 pounds asparagus (about 2 bunches), trimmed
- 1 pint tiny cherry or pear tomatoes, red or mixed colors
- 1 tablespoon extra-virgin olive oil
- 3/4 teaspoon salt, divided
- Freshly ground pepper to taste
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh orange juice
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- 2 bunches watercress, tough stems removed (about 4 cups lightly packed)
- 2 tablespoons finely chopped fresh dill
Directions
- Preheat oven to 450 degrees F.
- Place asparagus in a large bowl. Add tomatoes and oil and toss to coat. Spread in a heavy roasting pan or rimmed baking sheet, spooning the tomatoes between and on top of the asparagus.
- Sprinkle with 1/2 teaspoon salt and add a generous grinding of pepper. Roast until the asparagus is crisp-tender and the tomatoes are warmed and slightly crinkled, about 15 minutes. Set aside until ready to serve.
- Whisk lemon juice, orange juice, honey, mustard and remaining 1/4 teaspoon salt in a medium bowl until blended. Reserve half of the dressing in a small bowl.
- Add watercress to the medium bowl; toss to coat. Spread the watercress on a platter. Arrange the roasted asparagus on the watercress and top with tomatoes. Drizzle the reserved dressing over the asparagus and tomatoes; sprinkle with dill.
- Serve warm or at room temperature.
Tips
Recipe Nutrition:
Per serving: 61 calories; 3 g fat (0 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 9 g carbohydrates; 3 g protein; 2 g fiber; 319 mg sodium; 371 mg potassium
Nutrition Bonus: Vitamin A & Vitamin C (40% daily value), Folate (31% dv).
1/2 Carbohydrate Servings
Exchanges: 1 vegetable, 1/2 fat
Contributed by: EatingWell.com
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Pareve , Side Dish, Vegetable Side , New Year's Eve/Day, Passover Recipes, Purim, Rosh Hashanah, Shabbat, Shavuot, Sukkot, Thanksgiving , American , Dinner Tonight, Quick (under 30 minutes) , Gluten Free, Low Carb, Low Fat, Vegan, Vegetarian , Vegetable , Eating Well











