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Roasted Apple Slices with Date Honey

 

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Roasted Apple Slices with Date Honey
 

 

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Recipe

Roasted Apple Slices with Date Honey

Simple roasted apples often made with brown sugar and cinnamon are enhanced here by using date syrup and cardamom. They make the perfect sweet treat any time. On their own, as an ice cream topping or mixed with some plain yogurt you will love the sweet aromatic flavor.

Times

  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min

Servings

6

Ingredients

  • 4 apples, peeled and sliced thin
  • 1 tablespoon lemon juice
  • 3 tablespoons date syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1 teaspoon cornstarch
  • pinch of salt
  • 1 tablespoon Earth Balance Margarine, cut into small pieces

Directions

  1. Preheat oven to 400°.
  2. Line a baking sheet with parchment, spray with cooking spray.
  3. Mix apples with lemon juice, date syrup, cinnamon, cardamom, cornstarch and salt in a deep bowl.  Spread on baking sheet, top with pieces of Earth Balance.  Bake 15 to 20 minutes until golden and soft.

Nutrients

Servings Per Recipe: 6

Amount Per Serving

  • Calories: 110
  • Total Fat: 2g
  • Sodium: 50mg
  • Total Carbs: 26g
  •     Dietary Fiber: 3g
  • Protein: 1g

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

9 Responses to Roasted Apple Slices with Date Honey

  1. Sounds wonderful and I may try it for a dessert this shabbat. Question, tho – I can’t get corn starch here in Israel (not in the North anyway). Can you suggest a substitute? Potato starch maybe? Is it essential?

  2. avatar says: Rachel

    Is the fat necessary? Could coconut oil work?

  3. avatar says: e

    sounds great. I just saw a recipe for a natural date syrup, which I would prefer, over one with refined sugar in it.

  4. avatar says: rachelf

    Where can I get cardamom in Israel? What is it called in Hebrew? Anyone know?

    • I would ask at a spice market, they may know this spice, but google translate says it is called Hal in hebrew. Let me know.

  5. avatar says: SammyBoy

    what would be the best apples to use in this recipe?

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