• Email
  • Pin It
 

Rice and Corn Cakes with Spicy Black Beans

 

March 7th 2011

Contributed by:

Rice and Corn Cakes with Spicy Black Beans
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 review)
Loading ... Loading ...
 
 
 

Recipe

Rice and Corn Cakes with Spicy Black Beans

These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions.

Times

  • Prep Time : 15 min
  • Cook Time : 35 min
  • Ready Time : 50 min

Servings

4 servings

Ingredients

  • 1 cup instant brown rice
  • 6 scallions, trimmed and sliced
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
  • 1 cup frozen corn
  • 1 cup fresh whole-wheat breadcrumbs (see Tip)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 large eggs
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 (15-ounce) can black beans, rinsed
  • 1 cup tomato salsa, mild, medium or hot

Directions

Preparation

  1. Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.
  2. Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixture into 8 patties.
  3. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side.
  4. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.
  5. Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.

Tips

Per serving: 354 calories; 14 g fat (2 g saturated fat, 6 g mono unsaturated fat); 106 mg cholesterol; 50 g carbohydrates; 17 g protein; 12 g fiber; 650 mg sodium; 585 mg potassium

Nutrition Bonus: Fiber (48% daily value), Vitamin C (27% dv), Iron (28% dv).

Exchanges: 3-1/2 starch, 1 very lean meat, 1 fat

Contributed by: EatingWell.com

Tags

About Eating Well

avatar

The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

  Notify me of follow-up comments by email

Posted in