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Raw Tomato Sauce

 

March 7th 2011

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Raw Tomato Sauce
 

 

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Recipe

Raw Tomato Sauce

In this raw sauce, tomatoes marinate in their own juices along with some fresh herbs, garlic, extra-virgin olive oil and red-wine vinegar. Diced fresh mozzarella absorbs the delicious flavors of the whole melange. Toss with hot or room-temperature pasta.

Times

  • Prep Time : 10 min min
  • Ready Time : 10 min

Servings

4 servings

Ingredients

  • 1 1/2 pounds plum tomatoes, chopped
  • 1/3 cup diced fresh part-skim mozzarella
  • 2 tablespoons chopped kalamata olives
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh marjoram
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste

Directions

Preparation

  1. Combine tomatoes, mozzarella, olives, vinegar, oil and garlic. Add basil, marjoram, salt and pepper. Let stand to allow tomatoes to release their juices, about 10 minutes.

Tips

Recipe Nutrition:

Per serving: 141 calories; 10 g fat (1 g saturated fat, 7 g mono unsaturated fat); 2 mg cholesterol; 8 g carbohydrates; 6 g protein; 3 g fiber; 386 mg sodium; 411 mg potassium

Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (30% dv)

Nutrition Note: What you get: Vitamins A & C, potassium, fiber.

1/2 Carbohydrate Servings

Exchanges: 1 vegetable, 2 fat

Contributed by: EatingWell.com

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