Quick Breakfast Taco
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Quick Breakfast Taco
This easy dish offers a lighter alternative to your standard breakfast burrito.
Times
- Prep Time : 15 min min
- Ready Time : 15 min
Servings
Ingredients
- 2 corn tortillas
- 1 tablespoon salsa
- 2 tablespoons shredded reduced-fat Cheddar cheese
- 1/2 cup liquid egg substitute, such as Egg Beaters
Directions
Preparation
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile, coat a small, nonstick skillet with cooking spray. Over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Tips
Per serving: 153 calories; 2 g fat (1 g saturated fat, 0 g mono unsaturated fat); 3 mg cholesterol; 15 g carbohydrates; 17 g protein; 0 g fiber; 453 mg sodium; 207 mg potassium
Exchanges: 1 starch, 2 very lean meat
Contributed by: EatingWell.com
A smaller cousin of the breakfast burrito, the breakfast taco, with reduced-fat Cheddar cheese and egg substitute, is a satisfying and healthy breakfast option.
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About Eating Well
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Dairy , Breakfast, Brunch , Mexican & Southwest , Quick (under 30 minutes) , Budget, Kid Friendly, Vegetarian , Cheese, Eggs, Rice, Grains, & Pasta , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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