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Quick Applesauce

 

March 7th 2011

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Quick Applesauce
 

 

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Recipe

Quick Applesauce

Forget the jar; you can make fresh, delicious and healthy applesauce without preservatives in 15 minutes.

Times

  • Prep Time : 15 min min
  • Ready Time : 15 min

Servings

2 cups

Ingredients

  • 4 McIntosh apples, peeled and chopped
  • 1 tablespoon brown sugar, or more to taste (optional)
  • Pinch of cinnamon

Directions

Preparation

  1. Place apple pieces in a medium microwaveable bowl. Cover and microwave until softened, about 4 minutes. Transfer to a food processor, add brown sugar, if using, and cinnamon and puree until desired consistency.

Tips

Per tablespoon: 9 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 16 mg potassium

Exchanges: Free Food

Contributed by: EatingWell.com

This speedy, homemade applesauce is fabulous with potato latkes or as a healthy snack for kids.

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About Eating Well

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

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