Pumpkin Yogurt Cheesecake Shake

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Pumpkin Yogurt Cheesecake Shake
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  • 6 ServingsServings

Ingredients

  • 1 can (14 ounces) pumpkin, chilled
  • 3 ounce reduced-fat cream cheese
  • 1 container (6 ounces) lowfat vanilla yogurt
  • 2 cup lowfat milk
  • ¼ cup brown sugar
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 6 teaspoon graham cracker crumbs, optional

Preparation

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving

Source: National Dairy Council