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Pumpkin Yogurt Cheesecake Shake

 

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Pumpkin Yogurt Cheesecake Shake
 

 

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Recipe

Pumpkin Yogurt Cheesecake Shake

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

6 Servings

Ingredients

  • 1 can (14 ounces) pumpkin, chilled
  • 3 ounce reduced-fat cream cheese
  • 1 container (6 ounces) lowfat vanilla yogurt
  • 2 cups lowfat milk
  • ¼ cup brown sugar
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 6 teaspoons graham cracker crumbs, optional

Directions

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 6 Servings

Amount Per Serving

  • Calories: 150
  • Total Fat: 3.5g
  • Cholesterol: 10mg
  • Sodium: 135mg
  • Total Carbs: 23g
  •     Dietary Fiber: 2g
  • Protein: 6g

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