Popular Searches

 
 

Browse

 

  • Email
  • Pin It
 

Pumpkin Yogurt Cheesecake Shake
 

March 25th 2012

Contributed by:

joyofkosher

Pumpkin Yogurt Cheesecake Shake
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 review)
Loading ... Loading ...
 
Print
 
 

Recipe

Pumpkin Yogurt Cheesecake Shake

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

6 Servings

Ingredients

  • 1 can (14 ounces) pumpkin, chilled
  • 3 ounce reduced-fat cream cheese
  • 1 container (6 ounces) lowfat vanilla yogurt
  • 2 cups lowfat milk
  • ¼ cup brown sugar
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 6 teaspoons graham cracker crumbs, optional

Directions

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 6 Servings

Amount Per Serving

  • Calories: 150
  • Total Fat: 3.5g
  • Cholesterol: 10mg
  • Sodium: 135mg
  • Total Carbs: 23g
  •     Dietary Fiber: 2g
  • Protein: 6g
 

Similar Recipes

 
pecan pie cheesecake
Pecan Pie Cheesecake with Brown Sugar Cream
low-fat-cheesecake-joyofkosher
Low-Fat Lemon Cheesecake
Cocoa-Berry Yogurt Tarts
Cocoa-Berry Yogurt Tarts

Tags

, , , , ,

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

  Notify me of follow-up comments by email

Posted in

Recipe of the day

, , , , , , , , , , , , , ,