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Pumpkin Steamer or Latte


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Pumpkin Steamer or Latte


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Pumpkin Steamer or Latte

I love the pumpkin flavor so I decided to make my own healthier pumpkin spiced latte at home using real pumpkin. It came out so good I realized the kids would love it without the coffee and the steamer was born and they can't get enough.


  • Prep Time : 5 min
  • Cook Time : 2 min
  • Ready Time : 7 min


2 Servings


  • 1 cup milk (soy, almond, skim, whole) anything works
  • 1/3 cup pumpkin, pureed (canned works great)
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon pumpkin pie spice mix
  • 2 tablespoons sugar


Whisk all ingredients together in a small saucepan until heated through and mixed well.  Adjust seasoning and sugar to taste.  Remover from heat and serve as is for a steamer or add a shot of espresso or coffee for an latte.

Top with whipped cream if desired.
This mixture stores well in the fridge for a few days, so go ahead and make a big batch and use a few spoonfuls in your coffee every day or add a little milk and heat for the kiddies.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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