• Email
  • Pin It
 

Pumpkin Pancakes

 

Contributed by:

Pumpkin Pancakes
 

 

0 comments | Leave Comment

 
1 Rating1 Rating1 Rating1 Rating1 Rating (1 Rating)
Loading ... Loading ...
 
 
 

Recipe

Pumpkin Pancakes

Times

  • Prep Time : 5 min
  • Cook Time : 15 min
  • Ready Time : 20 min

Servings

4 Servings

Ingredients

    For the Topping:

    • 2 cups low fat vanilla yogurt
    • 1 cup raisins

    For the pancakes:

    • 1 cup all-purpose flour
    • 1 tablespoon sugar
    • 2 teaspoons baking powder
    • ½ teaspoon cinnamon
    • 1 cup 1% low fat milk
    • 2 tablespoons melted butter
    • 1 egg
    • ½ cup canned pumpkin
    • ½ cup low fat vanilla yogurt

    Directions

    In a small mixing bowl, briskly combine vanilla yogurt and raisins until yogurt becomes looser texture. Reserve. For the pancakes, combine flour, sugar, baking powder and cinnamon in a large mixing bowl.

    In a medium mixing bowl, combine milk, butter, egg, pumpkin, and yogurt, mixing well.

    Add wet ingredients to flour mixture and stir until just moist. Do not overmix. Batter may be lumpy. For thinner batter, add milk. Lightly coat a griddle or skillet with cooking spray and heat on medium. Using a quarter-cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden.

    Serve warm, topped with yogurt-raisin mixture and dusting of cinnamon.

     

    Source: National Dairy Council

    Nutrients

    Servings Per Recipe: 4 Servings

    Amount Per Serving

    • Calories: 490
    • Total Fat: 10g
    • Cholesterol: 80mg
    • Sodium: 490mg
    • Total Carbs: 86g
    • Protein: 16g

    Tags

    Leave a Reply

    Log in or Join For Free or leave a reply as a guest
    Login



    Your email address will not be published. Required fields are marked *

    *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

      Notify me of follow-up comments by email

    Posted in