Pumpkin Black Bean Soup
Recipe
Pumpkin Black Bean Soup
I took my kids for a fun adventure to Stew Leonards, a fun grocery store in NY that has talking cows and other talking animals throughout the store to keep the kids occupied while I shop. They have their own dairy and so I love to buy milk and yogurts there, but sadly they make a lot of their own foods and none of them are kosher. We did see them sample a Pumpkin Black Bean Soup and since we couldn't taste it we decided to make our own and it was delicious and super easy,
Times
- Ready Time : 0 min
Servings
Ingredients
- 2 tablespoons oil
- 1 onion, finely chopped
- 3 cups vegetable broth
- 1 can diced tomatoes
- 1 can black beans, drained and rinsed
- 2 cups pumpkin puree
- 1/2 tablespoon curry powder
- 1/2 tablespoon ground cumin
- dash cayenne
- salt to taste
- garnish sour cream and jalapeno can use parve sour cream to keep it parve or skip it
Directions
Heat a medium sized pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, half the black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, then allow to cool a bit before using immersion blender to puree soup. Then add in the rest of the black beans and adjust seasonings to taste. Reheat if needed and serve garnished with a spoon of sour cream and finely chopped jalapeno.
Nutrients
Servings Per Recipe: 4-6 Servings
Amount Per Serving
- Calories: 330
- Total Fat: 10g
- Total Carbs: 40g
- Dietary Fiber: 16g
- Protein: 17g









Absolutely incredible. Not a combination I would’ve thought of, but it is simply delicious.