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Pumpkin Black Bean Soup

 

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Pumpkin Black Bean Soup
 

 

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Recipe

Pumpkin Black Bean Soup

I took my kids for a fun adventure to Stew Leonards, a fun grocery store in NY that has talking cows and other talking animals throughout the store to keep the kids occupied while I shop. They have their own dairy and so I love to buy milk and yogurts there, but sadly they make a lot of their own foods and none of them are kosher. We did see them sample a Pumpkin Black Bean Soup and since we couldn't taste it we decided to make our own and it was delicious and super easy,

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

4-6 Servings

Ingredients

  • 2 tablespoons oil
  • 1 onion, finely chopped
  • 3 cups vegetable broth
  • 1 can 15 oz. diced tomatoes
  • 1 can 15 oz. black beans, drained and rinsed
  • 2 cups pumpkin puree
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon ground cumin
  • dash cayenne
  • salt to taste
  • garnish sour cream and jalapeno can use parve sour cream to keep it parve or skip it

Directions

Heat a medium sized pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, half the black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, then allow to cool a bit before using immersion blender to puree soup.  Then add in the rest of the black beans and adjust seasonings to taste.  Reheat if needed and serve garnished with a spoon of sour cream and finely chopped jalapeno.

Nutrients

Servings Per Recipe: 4-6 Servings

Amount Per Serving

  • Calories: 330
  • Total Fat: 10g
  • Total Carbs: 40g
  •     Dietary Fiber: 16g
  • Protein: 17g

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

4 Responses to Pumpkin Black Bean Soup

  1. Absolutely incredible. Not a combination I would’ve thought of, but it is simply delicious.

  2. What size cans for the diced tomatoes and black beans? Thank you.

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