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Provençal Grilled Tuna Salad

 

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Provençal Grilled Tuna Salad
 

 

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Recipe

Provençal Grilled Tuna Salad

Times

  • Prep Time : 10 min
  • Cook Time : 7 min
  • Ready Time : 17 min

Servings

4 s

Ingredients

  • 4 (5 to 6 oz.) tuna steaks, 3/4 to 1-inch thick
  • 3 tablespoons white wine or broth
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1 Clove garlic, minced
  • 6 cups packed torn salad greens
  • 1 cup halved cherry tomatoes
  • Vegetable cooking spray

Directions

Preparation

1 Measure thickness of fish to determine cooking time; place in a glass dish.
2 To make vinaigrette, combine wine and next 5 ingredients in a jar with tight fitting lid.
3 Shake well. Pour 2 tablespoons over fish, add garlic and turn to coat.
4 Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
5 Coat grill rack with cooking spray and place on grill to heat 1 minute.
6 Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil.
7 Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes.
8 Discard marinade. Meanwhile, arrange salad greens on 4 plates.
9 Place hot tuna on greens and add cherry tomatoes.
10 Shake remaining vinaigrette and drizzle over salads.

Source: National Fisheries Institute

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