Pizza Roll-Up
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Pizza Roll-Up
Kids love pizza, so Pizza Roll-Ups are a win-win choice for an easy and fun meal. This easy pizza-inspired roll-up is a kid-pleaser.
Times
- Prep Time : 15 min min
- Ready Time : 15 min
Servings
Ingredients
- 1 (8-inch) whole-wheat flour tortilla
- 2 tablespoons prepared pizza sauce
- 12 leaves baby spinach
- 3 tablespoons shredded, part-skim mozzarella
Directions
Preparation
- Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top.
- Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
Tips
To Make Ahead: Cover and refrigerate the pizza roll-up for up to 1 day.
Per serving: 217 calories; 7 g fat (2 g saturated fat, 1 g mono unsaturated fat); 14 mg cholesterol; 26 g carbohydrates; 10 g protein; 3 g fiber; 457 mg sodium; 18 mg potassium
Nutrition Bonus: Calcium (17% daily value).
Exchanges: 2 starch, 1 medium-fat meat
Contributed by: EatingWell.com
Tags
About Eating Well
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Dairy , Appetizers, Breads, Brunch, Dinner, Lunch, Side Dish, Snacks, Starches , Shavuot , American, Italian , Dinner Tonight, Freezer Friendly, Make Ahead, Quick (under 30 minutes) , Budget, Comfort Food, Kid Friendly, Picnic, Vegetarian, Whole Grain , Cheese, Rice, Grains, & Pasta , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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