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Pecan Pumpkin Bran Muffins


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Pecan Pumpkin Bran Muffins


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Pecan Pumpkin Bran Muffins

Allowing the muffins to stand in tins for a few minutes, continues to cook the muffins without drying them out.


  • Prep Time : 15 min
  • Cook Time : 15 min
  • Ready Time : 30 min



  • 1 cup bran cereal 250 mL
  • 1 1/4 cups non fat buttermilk 300 mL
  • 1 cup all purpose flour 250 mL
  • 1/3 cup granulated sugar 75 mL
  • 1 Tbsp baking powder 15 mL
  • 1/2 tsp baking soda 2 mL
  • 1/4 tsp salt 1 mL
  • 2 tsp ground cinnamon 10 mL
  • 2 Tbsp canola oil 30 mL
  • 2 large egg whites 2
  • 1 Tbsp vanilla extract 15 mL
  • 1 cup canned pumpkin (not pumpkin pie mix) 250 mL
  • 1/4 cup pecan pieces 60 mL
  • 2 Tbsp granulated sugar 30 mL
  • 1/2 tsp ground cinnamon 2 mL



1 Preheat oven to 400F (200C). Lightly coat a muffin tin with canola cooking spray and set aside.
2 In a small bowl, combine the bran and buttermilk, stir until moistened and let stand 5 minutes.
3 Meanwhile, in a medium bowl, combine the flour, sugar, baking powder, baking soda, salt and cinnamon; stir until well blended.
4 To bran mixture, add the canola oil, egg whites, vanilla and pumpkin. Stir until well blended. Add the pumpkin mixture to the flour mixture and stir until JUST blended. Do NOT overmix.
5 Spoon batter into the muffin tin. Sprinkle pecan pieces evenly over all. In a small bowl, combine the second amounts of sugar and cinnamon.
6 Sprinkle evenly over all and bake 15 minutes or until wooden pick inserted comes out almost clean.

Special instructions

Allowing the muffins to stand in tins for a few minutes, continues to cook the muffins without drying them out.

Source: canolainfo.org

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4 Responses to Pecan Pumpkin Bran Muffins

  1. avatar says: Eli

    This was amazing. We also tried it with steak…also fantastic. A keeper!

  2. To clarify, if making Pareve, what can be used in place of the buttermilk?

    • To make a non dairy buttermilk, just use any milk sub, soy milk, coconut milk whatever and add 1 tablespoon lemon juice to 1 cup milk. Let it sit for a minute and then use it.

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