Pear Butter

1. Place pears and pear nectar in a heavy medium saucepan; bring to a simmer. Cover and simmer over medium-low heat, stirring occasionally, until the pears are very tender, 30 to 35 minutes. Cooking time will vary depending on the ripeness of the pears.
2. Mash the pears with a potato masher. Cook, uncovered, over medium-low heat, stirring often, until the puree has cooked down to a thick mass (somewhat thicker than applesauce), 20 to 30 minutes.
3. Stir almost constantly toward the end of cooking. Scrape the pear butter into a bowl or storage container and let cool.

Tips

To Make Ahead: Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 6 months.

Per tablespoon: 22 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 6 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 33 mg potassium

Exchanges: 1/2 fruit

Contributed by: EatingWell.com

Simmering pears in pear nectar (available in the natural-foods section of supermarkets) and then reducing the puree until thickened produces an exceptionally rich-tasting spread that contains no added fat or sugar. It is a great item to have on hand; spread it on toast or layer it with vanilla yogurt and top with nuts for a quick dessert or snack. If you have a good supply of pears, feel free to double the recipe, using a large saucepan.