Peanut Tofu Wrap
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Peanut Tofu Wrap
Baked tofu and store-bought Thai peanut sauce make for a tasty and healthful sandwich filling.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
Ingredients
- 1 tablespoon store-bought Thai peanut sauce
- 1 (8-inch) whole-wheat flour tortilla
- 2 ounces thinly sliced seasoned baked tofu
- 1/4 cup sliced red bell pepper
- 8 thinly sliced snow peas
Directions
Preparation
- Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
Tips
Per serving: 310 calories; 12 g fat (2 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 30 g carbohydrates; 19 g protein; 5 g fiber; 693 mg sodium; 154 mg potassium
Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).
Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat
Contributed by: EatingWell.com
Baked tofu tossed with store-bought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
Tags
About Eating Well
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Pareve , Main , New Year's Eve/Day, Super Bowl , Asian, Latin American , No Cook, Quick (under 30 minutes) , Vegan, Whole Grain , Meat Substitute, Rice, Grains, & Pasta, Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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