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Peanut Butter Banana Breakfast Shake
 

July 15th 2012

Contributed by:

joyofkosher

Peanut Butter Banana Breakfast Shake
 

 

1 comment | Leave Comment

 
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Recipe

Peanut Butter Banana Breakfast Shake

Times

  • Prep Time : 10 min
  • Ready Time : 10 min

Servings

1

Ingredients

  • 1 cup fat free or lowfat milk
  • ½ cup frozen banana slices
  • 1 tablespoon peanut butter
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • Sweet cocoa powder (optional)

Directions

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 1

Amount Per Serving

  • Calories: 270
  • Total Fat: 9g
  • Cholesterol: 5mg
  • Sodium: 220mg
  • Total Carbs: 35g
  •     Dietary Fiber: 3g
  • Protein: 15g
 

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comments

 

One Response to Peanut Butter Banana Breakfast Shake

  1. avatar says: Itsy Bitsy Balebusta

    This sounds like a great on the go breakfast treat!

    Reply

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