• Email
  • Pin It
 

Peanut Butter Banana Breakfast Shake

 

Contributed by:

Peanut Butter Banana Breakfast Shake
 

 

1 comment | Leave Comment

 
1 Rating1 Rating1 Rating1 Rating1 Rating (1 Rating)
Loading ... Loading ...
 
 
 

Recipe

Peanut Butter Banana Breakfast Shake

Times

  • Prep Time : 10 min
  • Ready Time : 10 min

Servings

1

Ingredients

  • 1 cup fat free or lowfat milk
  • ½ cup frozen banana slices
  • 1 tablespoon peanut butter
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • Sweet cocoa powder (optional)

Directions

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 1

Amount Per Serving

  • Calories: 270
  • Total Fat: 9g
  • Cholesterol: 5mg
  • Sodium: 220mg
  • Total Carbs: 35g
  •     Dietary Fiber: 3g
  • Protein: 15g

Tags

 

comments

 

One Response to Peanut Butter Banana Breakfast Shake

  1. This sounds like a great on the go breakfast treat!

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in