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Peanut Banana and Chocolate Smoothie

September 7^th 2011

Contributed by:

Tamar Genger MA, RD

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Recipe

Peanut Banana and Chocolate Smoothie

Agave, a natural sweetener, has a mild taste and dissolves well. It’s sweeter than sugar so a little does a lot. Hemp powder is high in protein and Omegas. Both can be found in health food stores or the health food aisle of your grocery store. Nutrition information based on using skim milk and hemp powder.

Times

Ready Time : 0 min

Servings

Ingredients

½ cup milk any kind
1 tablespoon peanut butter
2 tablespoons unsweetened cocoa powder
1 banana, cut into chunks and frozen
1 teaspoon agave
1 tablespoon hemp powder (optional)

Directions

Place all ingredients in a blender and process until smooth .

Nutrients

Servings Per Recipe: 1

Amount Per Serving

Calories: 320
Total Fat: 11g
Total Carbs: 50g
Dietary Fiber: 9g
Protein: 17g

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About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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Dairy , Breakfast, Brunch, Drinks , New Year's Eve/Day, Shavuot , American , Make Ahead , Kid Friendly, Low Fat, No Bake Desserts, Vegetarian , Fruit, Milk or milk substitute , JOK Tested

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Peanut Banana and Chocolate Smoothie

September 7^th 2011, by Tamar Genger MA, RD

Ready Time: 0

Serving : 1

Ingredients

½ cup milk any kind
1 tablespoon peanut butter
2 tablespoons unsweetened cocoa powder
1 banana, cut into chunks and frozen
1 teaspoon agave
1 tablespoon hemp powder (optional)

Directions

Place all ingredients in a blender and process until smooth .

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